This viral TikTok  & Instagram recipe, nature's cereal, is super quick easy and absolutely healthy way to start your day!


  • Fruits (freshly cut)
  • Strawberries from Stemwater Farms
  • Grapes
  • Mango (you can use any other seasonal fruits such as pomegranates, berries etc.)
  • Coconut water
  • Ice Cubes 
  • Edible Flowers from Stemwater Farms
  • Mint from Stemwater farms (optional)


All you have to do is combine your favourite fresh fruits together, we recommend fruits such as berries, mango, pomegranate and grapes to work best for this recipe. 

For this gorgeous version of our cereal bowl we have used freshly harvested hydroponic strawberries from our farm along with cut grapes, mangoes and topped it up with fresh cold coconut water. Add some ice-cubes to beat the heat and garnish it with our refreshing mint & edible flowers to make it not just tasty but healthier as well!

Try this recipe as a healthy breakfast or snack as is or with your own twist & let us know how you enjoy it in comments. Don’t forget to tag when you flaunt it on your social media!