Swiss Chard is amongst the world’s most impressive dark leafy greens when it comes to nutritional benefits. Our Rainbow Swiss Chard box contains 2 varieties (Red and Yellow) of Swiss chard, differentiable by their different coloured, jewel-toned stalks and veins. Swiss Chard can be used raw in salads, stir-fries, soups or omelettes. The raw leaves can be used as tortilla wraps. Chard leaves and stalks are typically boiled or sautéed, and its bitterness fades with cooking.
Health: Swiss Chard is packed with disease fighting antioxidants which lower risk for heart disease, gastrointestinal inflammation, obesity and lung disease. It is also an excellent source of vitamins K, A, and C, as well as magnesium, potassium, iron, and dietary fiber.
Net Weight: 100g
