Zucchini is botanically classified as a fruit, in contrast to its common perception of being a vegetable. This summer squash belongs to the Cucumber family and is found in several varieties and colours, ranging from yellow to dark green.
Health benefits: Zucchinis promote bone health, thyroid function, healthy prostrate & digestion, better vision and cardiovascular function. Zucchini is particularly high in Vitamin A, B, C, other minerals and beneficial plant compounds. .